Step 1: Acknowledge you are being farmed by big corps who hook you with their “free” products and imperceptibly harvest as much data as possible, not for your advantage. Their real business model is to capitalize endlessly on your weaknesses and fears. It’s just a beginning and they already know you better than you know yourself.
Step 2: Look for alternative ethical software that respects user rights and data privacy. Switching.Software can be a good starting point.
Step 3: Support/invest in/work in honest companies that focus on serving humans and are aware of their place in the ecosystem, instead of chasing infinite growth while farming people.